Borak Minda Podcast: Tips to take care of well-being

Dr. Duska spoke with the Borak Minda Podcast

Date: 31st October 2019

Dr. Duska spoke with the Borak Minda Podcast about Well-being. Here’s how they introduced the podcast:

Mental well-being is something everyone should strive for, but how do we maintain good mental health? We talked with clinical psychologist Duska Tadic about what we can do to be mentally healthy through a holistic approach that includes the physical, emotional, psychological & social aspects of our lives. Learn how to build your own self-care plan now in this episode.

You can listen to the Podcast here:

I am a British Chartered Clinical Psychologist currently working in Kuala Lumpur, Malaysia. I aim to help people who are facing psychological or emotional difficulties to overcome their difficulties.

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