Saturday, 24th, October, 2020
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Advice for Adults

Relaxation Exercises to Help You Sleep

Relaxation is a very useful skill to develop. Like any skill it takes time to learn relaxation and you'll get better with...

Should you take a Personality Test?

Personality tests are incredibly popular. You've probably seen odd, humorous versions on your Facebook feed asking important questions like 'Which Muppet are...

Troubling Thoughts & Obsessive Compulsive Disorder (OCD)

Sometimes we can become obsessed by a thought. For example, you may keep thinking about deliberately crashing your car or hurting someone even though you really do not want to do those things. Why does this happen and what can we do?

Coping with Pain

Physical pain saves us from damaging our bodies but sometimes pain can continue for weeks or months despite the best efforts of medical doctors. How can we cope with pain?

Overcoming Fears (Phobia)

We can become extremely afraid of almost anything. People often fear insects, animals, heights, small spaces and flying but I've also met people who fear dolls and crying babies. How can we overcome our fears?

Drug and Alcohol Problems

Drugs and alcohol are used by a lot of people across the world for a good reason - in the short-term drugs...


What might be getting in the way of you getting a good nights sleep?

Bereavement: How to cope with losing someone close to you.

Losing someone close to you can be extremely distressing. People cope with bereavement in lots of different ways and there is no 'correct' way to cope. This page suggests some ideas and approaches that might help.

Thinking about Killing Yourself

If you've begun to think that the only solution to your problems is to end you life please give us a chance to help you find another way out before you make that final decision.

Depression & Feeling Sad and Low

Feeling sad and low after a bad event or disappointment is natural but what should you do if you feel sad and low all the time?

Memories of Terrible Events & PTSD

Memories of life threatening events can sometimes get stuck in our minds and keep coming back to us as nightmares or 'flashbacks'. Why does this happen and how can we stop the memories coming back?