UKM Workshop: Train the Brain to Worry Less (Mindfulness)

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17th January 2017

This was a workshop for the Department of Psychiatry, University Kebangsaan Malaysia (UKM).

In this workshop I showed the Psychiatrists and Clinical Psychologists at UKM how I would teach Mindfulness exercises to a group of people who were experiencing a lot of worry.

Most of the clinicians in the room were aware of Mindfulness so it gave us an opportunity to discuss how we would communicate these ideas to the Malaysian public.

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